body {
  margin: 0;
  font-family: Georgia, "Times New Roman", serif;
  color: #1f2933;
  background: #fcfbf8;
  line-height: 1.75;
}

a {
  color: #0f766e;
  text-decoration: none;
}

a:hover {
  text-decoration: underline;
}

.site-header {
  background: #ffffff;
  border-bottom: 1px solid #e7e1d8;
  position: sticky;
  top: 0;
  z-index: 10;
}

.nav {
  max-width: 1120px;
  margin: 0 auto;
  padding: 16px 20px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
  font-family: Arial, sans-serif;
}

.brand {
  font-weight: 700;
  font-size: 1.05rem;
  color: #14202b;
  letter-spacing: 0.02em;
}

.nav-links {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
  font-size: 0.95rem;
  align-items: center;
}

.hero {
  border-bottom: 1px solid #e7e1d8;
  background: linear-gradient(180deg, #f5faf8 0%, #fcfbf8 100%);
}

.wrap {
  max-width: 1120px;
  margin: 0 auto;
  padding: 44px 20px 64px;
}

.article-wrap {
  max-width: 840px;
}

.eyebrow {
  font-family: Arial, sans-serif;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.78rem;
  color: #0f766e;
  font-weight: 700;
  margin-bottom: 16px;
}

h1, h2, h3 {
  color: #12202f;
  line-height: 1.15;
  margin-top: 0;
}

h1 {
  font-size: 3rem;
  margin-bottom: 18px;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2rem;
  margin-bottom: 14px;
  margin-top: 40px;
}

h3 {
  font-size: 1.2rem;
  margin-bottom: 10px;
}

.subhead {
  font-size: 1.18rem;
  color: #4f5d6b;
  max-width: 760px;
  margin-bottom: 24px;
}

.lead {
  max-width: 760px;
  font-size: 1.08rem;
}

.button {
  display: inline-block;
  margin-top: 10px;
  margin-right: 10px;
  padding: 12px 18px;
  background: #14b8a6;
  color: #fff;
  border-radius: 10px;
  font-weight: 700;
  font-family: Arial, sans-serif;
  border: 0;
  cursor: pointer;
}

.button.secondary {
  background: #e8f5f3;
  color: #0f766e;
}

.card,
.summary-box,
.cta-box,
.related-card,
.note-box {
  background: #fff;
  border: 1px solid #e7e1d8;
  border-radius: 18px;
}

.card,
.summary-box,
.cta-box,
.related-card,
.note-box {
  padding: 24px;
}

.card p,
.summary-box p,
.cta-box p,
.note-box p,
.related-card p,
.article-wrap p,
.article-wrap li,
.article-wrap td,
.article-wrap th {
  font-family: Arial, sans-serif;
  color: #556372;
}

.article-wrap p {
  line-height: 1.7;
  margin: 16px 0;
}

.article-wrap ul {
  margin: 14px 0;
  padding-left: 20px;
}

.card-grid,
.related-grid {
  display: grid;
  gap: 20px;
  margin-top: 22px;
}

.card-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.related-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.card-kicker {
  font-family: Arial, sans-serif;
  font-size: 0.82rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #0f766e;
  font-weight: 700;
  margin-bottom: 10px;
}

.summary-box {
  background: #f7faf9;
  margin-top: 24px;
}

.summary-box ul {
  margin: 12px 0 0;
  padding-left: 18px;
}

.plan-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 18px;
  font-family: Arial, sans-serif;
  background: #fff;
  border: 1px solid #e7e1d8;
  border-radius: 14px;
  overflow: hidden;
}

.plan-table th,
.plan-table td {
  padding: 14px 16px;
  border-bottom: 1px solid #ece7df;
  vertical-align: top;
  text-align: left;
}

.plan-table th {
  background: #f7faf9;
  color: #23313d;
  font-size: 0.94rem;
}

.plan-table tr:last-child td {
  border-bottom: none;
}

.meal-list {
  display: grid;
  gap: 18px;
  margin-top: 18px;
}

.meal-card {
  background: #fff;
  border: 1px solid #e7e1d8;
  border-radius: 16px;
  padding: 20px;
}

.meal-card p {
  margin: 8px 0 0;
}

.meta-line {
  margin-top: 10px;
  font-family: Arial, sans-serif;
  color: #66727f;
  font-size: 0.95rem;
}

.inline-cta {
  margin-top: 26px;
  padding: 20px;
  border-left: 4px solid #0f766e;
  background: #f5faf8;
  border-radius: 0 14px 14px 0;
}

.cta-box {
  margin-top: 34px;
  background: #12202f;
  border-color: #12202f;
}

.cta-box h2,
.cta-box p,
.cta-box li {
  color: #fff;
}

.small-note {
  margin-top: 12px;
  font-family: Arial, sans-serif;
  font-size: 0.92rem;
  color: #6b7480;
}

.footer {
  max-width: 1120px;
  margin: 0 auto;
  padding: 28px 20px 50px;
  border-top: 1px solid #e7e1d8;
  color: #6b7480;
  font-family: Arial, sans-serif;
  font-size: 0.95rem;
}

@media (max-width: 900px) {
  .card-grid,
  .related-grid {
    grid-template-columns: 1fr;
  }

  .plan-table,
  .plan-table tbody,
  .plan-table tr,
  .plan-table th,
  .plan-table td {
    display: block;
    width: 100%;
  }

  .plan-table th {
    border-bottom: none;
  }

  .plan-table td {
    border-bottom: 1px solid #ece7df;
  }

  h1 {
    font-size: 2.35rem;
  }

  h2 {
    font-size: 1.65rem;
  }

  .subhead {
    font-size: 1.08rem;
  }
}